Metabolic types are determined by answering questions on an in-depth questionnaire that is then analyzed using computer algorithms. Increased mental clarity, focus and motivation.Following is a list of positive effects you’ll notice when eating according to your metabolic type: The metabolic typing eating plans are based on every day foods, while fine tuning the balance of protein, fat, and carbs. The Benefits Of Metabolic TypingĮating the way you were designed to eat is not difficult, but does involve simple swaps in food choices that can significantly make a difference in how you feel. When this system is functioning as it should, weight becomes a non-issue because you burn what you eat, and utilize fat stores for energy when necessary. Many people struggle with weight due to imbalances in the oxidative system, and the resulting blood-sugar dysregulation. This combustion of food for fuel is a key factor in determining someone’s metabolic type. If I were to eat a high-carb diet, my oxidation rate would become imbalanced, negatively affecting other systems. By monitoring my carb intake, and eating adequate amounts of protein and fat, I optimize the rate at which my cells produce energy. My metabolism, therefore relies on the combustion of carbs for energy. For instance, I’m a Fast Oxidizer, one of the six metabolic types, which means I don’t metabolize fats efficiently. Eating according to your metabolic type balances the overall function of these two systems, resulting in many favorable downstream effects in the body.īalancing your oxidative rate is critical for energy regulation, determining how nutrients are converted to energy within the mitochondria of the cells. It is proposed as well that individual metabolisms favor either the autonomic or oxidative systems. This premise that certain metabolisms are dominant in either the sympathetic or parasympathetic branch is a fundamental concept of metabolic typing. Based on genetics and your specific metabolism, you may favor one of these branches over the other. It has two branches, the sympathetic and the parasympathetic, ideally you want these branches operating harmoniously with each other as they work in tandem to maintain homeostasis or balance. The autonomic nervous system is a powerful regulator of metabolism.

Metabolic typing recipes